How to Break Free from Comfort Zones – The Power of Feeling Uncomfortable

We all have things that we want to accomplish in our lives, but for most of us they go no further than just a thought. For some of us, that thought turns into doubt and fear before ever having a chance to manifest into our reality. It is easier for us to remain in a state of comfort rather than trying something new and feeling uncomfortable. So how can we take that first step? Continue reading How to Break Free from Comfort Zones – The Power of Feeling Uncomfortable

The Secret to Finding Balance in Our Lives – The Power of Meditation

Meditation has existed for thousands of years, but it has only made its way to the West within the last 50 years. Meditation can still be seen as taboo in the West, but its health benefits are so great that we need to look past any stigmas that may be attached to it. Continue reading The Secret to Finding Balance in Our Lives – The Power of Meditation