The Secret to Finding Balance in Our Lives – The Power of Meditation

Meditation has existed for thousands of years, but it has only made its way to the West within the last 50 years. Meditation can still be seen as taboo in the West, but its health benefits are so great that we need to look past any stigmas that may be attached to it. Continue reading The Secret to Finding Balance in Our Lives – The Power of Meditation

How to Accomplish More than Ever Before Using this Simple Method – Feel Great While Doing so

We all want to accomplish more, but it is easier for us to make excuses as to why we can not do something instead figuring out a way to get it done. Some of us want to change careers, make more money, work for ourselves, or just simply experience something new, exciting, and challenging. We have plenty of wants and even more excuses why it will never happen, but we lack ways that will help us get sh*t done.  Continue reading How to Accomplish More than Ever Before Using this Simple Method – Feel Great While Doing so

Why we Should Never Have to Settle [at Work] Again – The Power of Perseverance

As you sit reading this you may be one of the many people who are unengaged at work. Over the past few years there have been several studies showing that up to 87% of us  are not happy at our jobs. It would seem like a no brainer for us to get up and find something else, but we don’t. So why do we continue to do anything that does not satisfy our well-being? Continue reading Why we Should Never Have to Settle [at Work] Again – The Power of Perseverance

Why Bad Times are Really Good Times – The Power of Perception

When we are going through difficult times, for most of us it feels like our world is crashing down on us. We wonder if the pain will ever end, and for some of us we begin to lose hope that it ever will. People tell us to stay positive, that it will pass, but usually any advice falls on deaf ears. How can anyone understand what we’re going through? Continue reading Why Bad Times are Really Good Times – The Power of Perception

Why it is Actually a Good Thing When Things Don’t go as Planned – Give Yourself a Break

Most of us hold ourselves to the high expectations. We have a set notion in our minds of how something should look. When it doesn’t happen how we think it should, or it’s more difficult than we expected, we begin to beat ourselves up and sometimes we even give up and quit. Continue reading Why it is Actually a Good Thing When Things Don’t go as Planned – Give Yourself a Break